Incorporating Millets into Your Diet: Benefits and Recipes

The nutritional advantages of millets and how to enjoy them daily.

What Are Millets?

Millets are ancient grains that have been a staple in Indian households for centuries. At Gonourishy, we’ve made it easy to incorporate these nutrient-packed grains into everyday meals with our millet-powered pasta and flours.

The Best of Both Worlds

Switching entirely to millets can feel overwhelming, but our products combine the best of both worlds:

• Pasta with Semolina and Millets: Adds the richness of Sooji (Semolina) and the nutrition of Jowar, Bajra, and Ragi.
• Flour with Premium Wheat and Millets: Matches the familiar taste of traditional wheat while enhancing its amino acid and nutritional profile. This makes it easy to adapt without compromising on flavor or convenience.

Why It Works

• Higher Fiber, Lower GI: Millets reduce the glycemic index, making foods healthier.
• Nutritional Boost: Enhances protein, iron, and calcium intake.
• Easy to Digest: Perfect for kids and the elderly, offering a light yet satisfying meal.

How to Include Millets in Your Meals

• Millet Pasta: Perfect for daily use. It’s light, easily digestible, and works for all age groups without worrying about additives.
• Multigrain Flour: Ideal for making rotis, parathas, and even baked goods.
• Breakfast Bowls: Use millet flour for dosa or porridge to start your day with superfood goodness.