Understanding the glycemic index and how to make better food choices.
Introduction
Have you ever felt an energy crash after a meal? High glycemic index (GI) foods are often to blame. These foods cause rapid blood sugar spikes followed by sharp drops, leaving you feeling fatigued and hungry. Switching to low-GI foods, like Gonourishy’s millet-powered products, can help stabilize your energy and improve your overall health.
Why High GI Foods Are Harmful
- Blood Sugar Spikes: Leads to energy crashes and cravings.
- Weight Gain: Encourages fat storage due to insulin surges.
- Chronic Conditions: Increases the risk of diabetes and heart disease.
Low-GI Options with Gonourishy
Our flours and pastas are designed to balance your diet with:
- Slow-Releasing Carbs: Sustained energy without the crash.
- High Fiber Content: Supports digestion and fullness.
- Diabetic-Friendly: Helps manage blood sugar levels effectively.
